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Today on SparkPeople

Running for the Planet

Samuel Huber found a way to use running as a vehicle for change. Learn about his "eco-running" philosophy and how you can green your exercise routine, too.
Today on SparkPeople

How Stressed Are You?

Most of us can't avoid stress, but we can learn to behave in ways to lower its effects. How vulnerable are you? Take our quiz.
Today on SparkPeople

Play the Weight Loss Game

Weight loss is a simple equation of calories in versus calories out, right? Find out whether you know the right stuff to win the numbers game.
Today on SparkPeople

Meet the SparkPeople Experts

Ever wonder who is giving you advice on the message boards and writing the articles for SparkPeople?

Get a personalized diet or healthy lifestyle program. Register and get:

  • Meal plans and calorie counter
  • Fitness plans and tracker
  • Answers from our experts
  • Much more

Our Powerful Free Tools Include:

  • Meal plans
  • Calorie counter
  • Weight tracker
  • Recipe calculator
  • Fitness tracker
  • Exercise demos
  • SparkPoints system
  • Program to track any type of goal

We know that members who get support are more successful. Our Community tools include:

  • Personalized homepage & blog
  • Active message boards, including answers from our experts
  • Member created SparkTeams

Our diet is not a fad, it's based on the simple equation of burning more calories than you eat:

  • Follows the American Heart Association guidelines
  • Eat what you want, but use our tools to eat in moderation and learn to make good choices
Start Your 100% Free Program Now!


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SparkPeople gets significant news coverage as one of the biggest diet and health sites in the world. We have recently had feature stories in People Magazine and the Ellen Degeneres Show.

5 Minute Video on Fox

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Best Health Site Award

Business Week's 2006 AND 2007 "Best of the Web"

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SparkPeople is growing into one of the largest free diet and health-related sites in the world.
SparkPeople has received media coverage from: Fox TV, The New York Times, and ABC TV.
SparkPeople was voted best online health site in Business Week's 2006 and 2007 "Best of the Web" awards.
 abc : The New Your Times : Fox